Plateaus can be one of the most frustrating pieces of dieting. In this episode, Sarah provides science-backed information about why our bodies hit plateau and ways we can approach nutrition more positively and mindfully.

Additional Resources:
Holiday Mindful Eating Course - Get on the wait list by emailing [email protected]
Ep. 53: RASle Dazzle: Using your Reticular Activating System
Ep. 38:Can You Love Yourself Now & Still Want To See Change?
Ep. 34: Sarah’s Mindful Eating Interview With Jeff
Ep. 19: Work For A Feeling, Not A Number
Ep. 3: The Best Diet For You
Blog: Diet Truth Bomb (https://crossfitmorgantown.com/diet-truth-bomb/)



Email: [email protected]
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi