286: Why we’re all so tired | Amy Shah, M.D.

Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.”

Shah, a double board-certified integrative medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss the real reason you're feeling so tired & what to do about it, plus:

*Why so many thyroid issues go undiagnosed*

*The type of fasting that may be better for women & how to do it correctly*

*How silent inflammation can cause burnout*

*How to boost your energy levels by focusing on NEAT movement*

*How six to eight servings of vegetables a day can transform your gut health*

Make sure to use the code SHAH for $300 off our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, including Shah herself. "Until this program, I was never able to talk deeply about how food can impact our health," she notes. To learn more about our unparalleled coaching program, visit mindbodygreen.com/coaching.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Referenced in the episode:

-Shah's book, I'm So Effing Tired.

-mbg Podcast episode #153, with Shah.

-mbg article explaining circadian rhythm fasting.

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