Ever feel like men can drop weight effortlessly while you’re doing everything right—and still stuck?

You’re not imagining it.

In this episode, we dive deep into why fat loss is genuinely harder for women—and what you can do to finally make progress without destroying your metabolism or your sanity.

Inside this episode:

1. The biological and hormonal reasons women hold onto more body fat
2. How menstrual cycle fluctuations impact fat loss, hunger, and energy
3. Why chronic dieting and over-cardio backfire on women (but not men)
4. How to work with your body using strength training, proper fueling, and period-aware strategies
5. What sustainable fat loss actually looks like for high-achieving women

If you're ready to stop fighting your body and start getting real results in a way that actually feels good—this episode will give you the clarity, confidence, and next steps you’ve been missing.

If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit

Connect with Zara:
Instagram | @zarazolkosfit
Email | [email protected]

Work with ZZ Fit:
Apply for 1-1 Customised Coaching | APPLY HERE
Once-off Training Programs & Meal Plans | PURCHASE HERE