In this episode, Sarah discusses the holistic health implications of practicing self-compassion. Self-compassion is the first step in a successful wellness journey. Resources: Sarah's STOP Dieting & Feel Great Doing It Course - <a href="https://crossfitmorgantown.com/courses/" rel="noopener">https://crossfitmorgantown.com/courses/</a> Brené Brown - <a href="https://brenebrown.com/" rel="noopener">https://brenebrown.com/</a> Dr. Kristin Neff - <a href="https://self-compassion.org/" rel="noopener">https://self-compassion.org/</a>

In this episode, Sarah discusses the holistic health implications of practicing self-compassion. Self-compassion is the first step in a successful wellness journey.Resources: Sarah's STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/Brené Brown - https://brenebrown.com/Dr. Kristin Neff - https://self-compassion.org/

In this episode, Sarah discusses the holistic health implications of practicing self-compassion. Self-compassion is the first step in a successful wellness journey. Resources: Sarah's STOP Dieting &amp; Feel Great Doing It Course - <a href="https://crossfitmorgantown.com/courses/" rel="noopener noreferrer">https://crossfitmorgantown.com/courses/</a> Brené Brown - <a href="https://brenebrown.com/" rel="noopener noreferrer">https://brenebrown.com/</a> Dr. Kristin Neff - <a href="https://self-compassion.org/" rel="noopener noreferrer">https://self-compassion.org/</a>

Why You NEED Self Compassion | Ep. 28

Sarah Giosi is a widow, mom, entrepreneur, woman of faith, and wellness coach. She started this podcast with the love of her life, Jeff Giosi, and now continues on focused on creating healthier families and communities. Sarah works to create positive change in your life by improving your complete wellness mindset. This show is full of education, coaching, and pep talks to support and challenge you through the physical, mental, emotional, spiritual, and social complete wellness journey. Supporting community and helping others recognize their full potential, thank you for listening to POTENTIAL PODCAST. crossfitmorgantown.com blog: <a href="https://crossfitmorgantown.com/blog/" rel="noopener">https://crossfitmorgantown.com/blog/</a> instagram: @crossfit_mgtwn, @jeffgiosi, @sarahrrgiosi facebook: @crossfitmorgantown, @jeffgiosi, @sarahrrgiosi

Health & Fitness

Sarah Giosi is a widow, mom, entrepreneur, woman of faith, and wellness coach. She started this podcast with the love of her life, Jeff Giosi, and now continues on focused on creating healthier families and communities. Sarah works to create positive change in your life by improving your complete wellness mindset. This show is full of education, coaching, and pep talks to support and challenge you through the physical, mental, emotional, spiritual, and social complete wellness journey. Supporting community and helping others recognize their full potential, thank you for listening to POTENTIAL PODCAST. crossfitmorgantown.comblog: https://crossfitmorgantown.com/blog/instagram: @crossfit_mgtwn, @jeffgiosi, @sarahrrgiosifacebook: @crossfitmorgantown, @jeffgiosi, @sarahrrgiosi

Sarah Giosi is a widow, mom, entrepreneur, woman of faith, and wellness coach. She started this podcast with the love of her life, Jeff Giosi, and now continues on focused on creating healthier families and communities. Sarah works to create positive change in your life by improving your complete wellness mindset. This show is full of education, coaching, and pep talks to support and challenge you through the physical, mental, emotional, spiritual, and social complete wellness journey. Supporting community and helping others recognize their full potential, thank you for listening to POTENTIAL PODCAST. crossfitmorgantown.com blog: <a href="https://crossfitmorgantown.com/blog/" rel="noopener noreferrer">https://crossfitmorgantown.com/blog/</a> instagram: @crossfit_mgtwn, @jeffgiosi, @sarahrrgiosi facebook: @crossfitmorgantown, @jeffgiosi, @sarahrrgiosi

Share Why You NEED Self Compassion | Ep. 28

Sign up to save your podcasts

Why You NEED Self Compassion | Ep. 28

Why You NEED Self Compassion | Ep. 28