Got a question? Send me a text! :)

In today's episode, I talk about the benefits of resistance training and why you should incorporate it into your fitness routine.

I cover the advantages of resistance training, including improved metabolic function, enhanced body composition, better mental health, regulation of blood sugar levels, and increased bone density.

I also highlight the potential downsides of excessive exercise.

Other fun topics: the worst way to wake up, sauna etiquette, comedy shows!

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]