In this episode, we unravel the surprising reasons behind tight ankles and their profound impact on your entire body. Learn how movement—or lack thereof—at your hips, knees, and low back contributes to ankle stiffness and affects your overall mobility. We’ll explore the interconnected chain from your ankles to your ribcage, diving into expert insights on why ankles get tight, how this influences your hips, knees, and back, and what you can do about it. Packed with practical tips to improve ankle mobility, reduce pain, and enhance whole-body wellness, this episode is a must-listen for anyone looking to move better and feel great—whether you're an athlete, desk worker, or just want to step up your health game!

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