What are you actually training for?

In this episode, I’m breaking down why strength training 2–3 times per week is a baseline standard for long-term health — especially for women — and how functional movement supports your independence as you age.

We’ll talk about:

• What functional fitness really means (squat, hinge, push, pull, press)

• Why muscle is infrastructure — not just aesthetics

• The reality of muscle loss, bone density, and aging

• Why walking is wildly underrated

• How training today impacts your future quality of life

This isn’t about chasing summer results.
It’s about building a body that supports your life at 70, 80, and beyond.

Train like you plan to be here.

If this is something you'd like help with reach out for a Body Support Call @annemillercoaching on Instagram