The Angry Therapist Podcast

Why Your World Feels Small (and How to Redefine Life Before It’s Too Late)


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Sometimes life forces you to hit reset. For me, it was losing my house. For you, it might be a breakup, a career shift, or just that nagging feeling that life is smaller than it should be.

In this walk-and-talk episode from Costa Rica, I share how I’ve been redefining everything: happiness, relationships, play, even what “success” means. The truth is - growth doesn’t come from routines. It comes from curiosity, from being willing to reimagine your definitions.

You’ll hear stories of:

  • My second rebirth at 52
  • How living abroad reshaped my creativity and sense of play
  • Why redefining doesn’t require moving countries—it can start with friendships, hobbies, or daily joy
  • The hidden power of changing your environment
  • My challenge for you: What’s one thing you can redefine this week?

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    The Angry Therapist PodcastBy The Angry Therapist

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