If you spiral into shame every time you grab snacks at night…

If food feels like your only comfort during the holidays…

If you’ve tried everything but still end the year feeling stuck in a cycle of cravings, guilt, and emotional overwhelm…

This episode is for you.

I’m Monica Bravo—shamanic hypnotherapist, subconscious healer, and emotional eating expert—and in this episode, I’m walking you through the 5 steps to stop emotional eating during the holidays (without diets, restriction, or shame).

We’ll explore:

• Why cravings are never about the food
• The real reason you feel unsafe in your body (especially at night)
• How to spot and reframe holiday triggers before they spiral
• My 3-part subconscious healing framework 
• Why it’s not your fault—and how to finally shift it at the root

This episode blends somatic healing, nervous system work, NLP, inner child support, and hypnosis to help you pause the binge cycle and rebuild emotional safety from the inside out.

✨ I also share a peek into my Emotional Eating System for only $7 (my most powerful self-led tool). Get it

 ...and how to prepare for my upcoming 21-day healing experience: Soul-Level Satiation.

If you’re ready to stop eating your feelings and start trusting your body again—this is your invitation.

🎧 Listen now. Your body is asking for something deeper. It’s time to answer.