In this juicy little truth bomb of an episode, I’m serving up ten mind-bending journal prompts that will slap your emotional eating square in the face. If you’re a woman who’s sick of binge eating, stuck in a weight loss rut, and secretly terrified of what happens if you actually succeed (yep, I see you 👀), this one’s for you. We’re talking emotional eating recovery, food addiction, weight loss mindset, self-sabotage, body image healing, overeating, binge triggers, weight loss for women, and all the emotional junk food drama your brain has been hoarding. Warning: These questions are not for the faint of heart, but neither is living in a body you secretly hate. Let’s go!

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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM