Wim Hof is an athlete and extremophile daredevil nicknamed “The Iceman” for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his endurance to specific meditation and breathing techniques. In this intriguing episode of Insights at the Edge, Tami Simon speaks with Wim about the Wim Hof Method of exercises, mindfulness techniques, and cold exposure, and how this regimen can shift our mental perspective as well as physical resilience. Wim describes the ways his practice dovetails with ancient Tibetan Buddhist inner fire meditation and how it alters body chemistry. Finally, Wim describes coldness as a noble force, asserting that by testing our physical limits we also gain a better understanding of the boundless capacities of the human spirit. (72 minutes)

 

For more information about the Wim Hof Method, please visit wimhofmethod.com.

Wim Hof: The Cold as a Noble Force

Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.

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When we think about those special traits or abilities we consider to be "superpowers," empathy isn't usually the first thing that comes to mind. In fact, empathy is often seen as a weakness, not a strength. Through her bestselling books and her work training new psychiatrists, Dr. Judith Orloff is helping to change the narrative around empathy. In this podcast, Tami Simon speaks with Dr. Orloff about her new book, The Genius of Empathy, and how we can each begin to cultivate an empathic style that supports a thriving life. 

Tune in now for their conversation on how empathy opens the heart and fosters healing, the beauty of self-empathy and how it differs from self-compassion, empathy overwhelm, the four styles of empathy and how to identify your own, boundary-setting tools for empaths, the empathy spectrum, empathy deficiency disorders, trauma and empathy, letting go of resentment and helping it let go of you, empathic attunement, the practice of shielding, transmitting empathic love to people and places in need, observing without absorbing, and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As; with our guests. Learn more at join.soundstrue.com.

Judith Orloff: The Healing Power of Empathy

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Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As; with our guests. Learn more at join.soundstrue.com.

David Whyte: Everything Is an Invitation

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Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As; with our guests. Learn more at join.soundstrue.com.

Sah D’Simone: Spiritually, We

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Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As; with our guests. Learn more at join.soundstrue.com.

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Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As; with our guests. Learn more at join.soundstrue.com.

Wim Hof: The Cold as a Noble Force

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