How can you stay healthy this winter season? Tune in to find out! Join host Regina Miller and her guest Dr. Anthony Ng, Senior Physician Executive at Northern Light Acadia Hospital and Chief of Psychiatry at Northern Light Eastern Maine Medical Center as they discuss Seasonal Affective Disorder (SAD) as a type of depression that's related to changes in seasons. Also, Staff Education Coordinator for Centre LifeLink EMS, Frank Cianfrani discusses cardiac and respiratory care as it relates to winter activities and provides suggestions on how to stay safe this winter.

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