Wodapalooza Qualifier Workout #5/#6 Strategy, Tips, & Advice for the Beginner, Intermediate, and Advanced Athlete

Bonus Episode! If you’re planning on doing the 2020 Wodapalooza Online Qualifier Workouts #5 and #6, this short episode has pacing, lifting, and warm-up advice for all fitness levels. Here is where you can find each segment! :09 - Workout Description :52 - Advice for the beginner level athlete 3:05 - Advice for the intermediate level athlete 4:34 - Advice for the advanced level athlete 6:17 - How to prime your body for these workouts 7:00 - Strategy for the 1 Rep Max Clean and Jerk Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - [email protected]  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!