Are you curious about how to balance your hormones, boost your energy, and feel more aligned in your body? In this episode, I sit down with Katie Bressack, an award-winning holistic health coach and board-certified nutritionist who has been supporting women's health for over a decade.

Katie shares her inspiring journey from working in advertising and journalism to becoming a sought-after wellness coach specializing in women's hormonal health, from painful or irregular periods and PCOS, to thyroid imbalances, pregnancy, postpartum, perimenopause, and menopause.

We dive into:

• How Katie got started in the wellness field

• What she's learned working with women one-on-one and in groups

• The ups and downs of entrepreneurship and corporate wellness programs

• Practical ways you can work with Katie today

Whether you're preparing for pregnancy, looking to get your cycle back on track, or simply want to feel more energized and balanced, this conversation is filled with insights you won't want to miss.

You can learn more about Katie at www.katiebressack.com

Follow her on Instagram @katiebressack

Listen to her podcast Period Besties on Apple Podcasts!

Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good: http://katiebressack.com/freegift/

✨ Explore Nicole's upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/

📸 Follow along on Instagram @MindfulHealthNYC