Episode 289: Women’s Wellness Retreat Recap + Q&A

FOMO Warning! Did you miss the Women’s Wellness Retreat we did a month back? Want to hear all about the flow of the event, the lecture content, and of course, the menu? Tune in to hear the rundown of our absolute favorite event to date, complete with all the feels and juicy details! 

In this episode, we do a full recap of the weekend’s events from the food to the daily movement classes to Ali’s lecture and building your personal resilience plan. We also love on our volunteers and some of our favorite brands that showed up big. Plus we answer a couple questions women asked throughout the weekend on menopause and inflammation and whether we approve of Botox, Fillers or PRP.

Also in this episode: 

Beat the Heat Starts May 1st

Beat the Bloat Program

Episode 287 Going with Your Gut with Guest Alysa Seeland of FOND Bone Broth

Episode 275 How I lost 100 pounds! with Lindy Bulsterbaum

Episode 248 Food As Medicine For Your Face with Guest Ashley Terry

Event HighlightsCherry Vanilla Nirvana

12 Week Meal Plan

Episode 288 Whey Protein

Ashley’s Gua Sha Class

Retreat Menu & Favorite Featured BrandsDesert Door Sotol

Santa Cruz Medicinals Guava Tincture, Calm Caps & Vanilla Tincture use code ALIMILLERRD for savings

Force of Nature Meats

Pique Tea use code ALIMILLERRD for savings

Fond Bone Broth use code ALIMILLERRD for savings

The Salumeria

Dry Farm Wines use code ALIMILLERRD

Bolixir use code ALIMILLERRD

Redmond Real Salt use code ALIMILLERRD

Buddha’s Brew Kombucha

Blue Jug Water

Good Stuff Cacao

Branch Basics use code ALIMILLERRD for savings

Episode 264 Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics

Electrolyte Limeade

Pan Seared Black Drum

Episode 192 Keeping Our Kids Safe?

Q&AWhat is the Link Between Menopause and Inflammation?Episode 278 Aging Gracefully Part 2 

Episode 280 Why You Need Estrogen

Super Turmeric

Vitamin D Balanced Blend

Cellular Antiox

BroccoDetox

Osteofactors

Neurohormone Panel

Thoughts on Botox, Fillers and PRP?Episode 278 Aging Gracefully Part 2

Sponsors for this episode: 

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.