"I am not a body. I am free....The mind can be made free when it no longer sees itself as in a body, firmly tied to it and sheltered by its presence....The mind that serves the Holy Spirit is unlimited forever, in all ways, beyond the laws of time and space, unbound by any preconceptions, and with strength and power to do whatever it is asked. Attack thoughts cannot enter such a mind, because it has been given to the Source of love, and fear can never enter in a mind that has attached itself to love.

...Cherish today's idea, and practice it today and every day. Make it a part of every practice period you take. There is no thought that will not gain thereby in power to help the world, and none which will not gain in added gifts to you as well. We sound the call of freedom round the world with this idea. 

...and Heaven offers thanks for the increase of joy your practice brings even to it. And God Himself extends His Love and happiness each time you say:

"I am not a body. I am free. I hear the voice that God has given me, and it is only this my mind obeys."" (W199)


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Welcome to 365 Days of Love and Miracles with Arlene Geres. Each day, we will read and discuss a lesson from the workbook of A Course in Miracles. This programme has transformed my life, as it has for thousands of others all over the world. If you practice the principles, it will work for you as well.

Material from A Course in Miracles is used with permission by the copyright holder and publisher, the Foundation for Inner Peace, 448 Ignacio Blvd #306 Novato, CA 94949, www.acim.org and [email protected], copyright ©1992, 1999, 2007.