Working the Focus Muscle-Sea of Qi

This meditation is a great one to help you feel calm and grounded. In this meditation we work on the focus muscle by moving our focus to different areas of the body, and then relaxing our attention. This is an easy meditation that gives us practice in recognizing the similarity between flexing a muscle and increasing our ability to focus our attention. Hosted on Acast. See acast.com/privacy for more information.