Kicking things off with a little gym frustration, how a billing mistake threw off my workout flow and why missing a session messes with my head. Then, a quick update on editing my first book (it's a process), plus some thoughts on a new lens I’ve got my eye on for my photography setup.

Finally, we shift gears into political commentary, breaking down what the 2028 Democratic and Republican primaries could look like and the chaos that might unfold.