Giving you listeners my own back story into the stress, anxiety and depression I have experienced while at work. If it resonates with you hopefully this deeper understanding of how mentally resilient you are can help you. Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3c WEBSITE:https://onethoughtaway.my.canva.site/

Giving you listeners my own back story into the stress, anxiety and depression I have experienced while at work. If it resonates with you hopefully this deeper understanding of how mentally resilient you are can help you. Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/

Giving you listeners my own back story into the stress, anxiety and depression I have experienced while at work. If it resonates with you hopefully this deeper understanding of how mentally resilient you are can help you. Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching. WATCH MY YOUTUBE CHANNEL:https://www.youtube.com/@LukeRichardson-r3c WEBSITE:https://onethoughtaway.my.canva.site/

Workplace Stress, Anxiety & Depression (MY STORY)

My name is Luke Richardson from the UK. I'm a mental health coach helping people suffering from stress, anxiety and depression in their workplace. The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.

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Workplace Stress, Anxiety & Depression (MY STORY)

Workplace Stress, Anxiety & Depression (MY STORY)