We all have our body issues. Gregg McBride just had more than most. At 400 pounds, he was unhappy and feeling hopeless. He went through the diet hamster wheel a few times before finally figuring out what works—small, iterative changes that make weight loss part of your daily habits, rather than a sheer test of will power. Gregg talks about his experience and gives a few tips on eating and living healthier on this very lightweight (but heavy hitting!) Wordslinger episode. Learn more about Gregg McBride: “Weightless: My Life as a Fat Man and How I Escaped It” - http://amzn.to/1yjLynq “Just Stop Eating So Much” - http://amzn.to/1IKtsO3 Visit Gregg online: http://.juststopeatingsomuch.com Read his blog: http://blog.juststopeatingsomuch.com/ Writer & Producer with Bridesmaids films: http://www.bridesmadefilms.com And like him on Facebook: https://www.facebook.com/GreggMcBridePage?ref=br_tf || Support this show on Patreon! Visit patreon.com/kevintumlinson || Got a question for Kevin and his guests? Call us at 281-809-WORD (9673) and leave a voicemail that Kevin can read on air! Subscribe and start following the Wordslinger Podcast at kevintumlinson.com/podcast And on iTunes (rate us!) at http://bit.ly/1zZHmas Learn more about Kevin Tumlinson and his work at kevintumlinson.com. || This episode of the Wordslinger Podcast is brought to you by Happy Pants Books. If you’re a coach, consultant, or keynote speaker and need to “publish or perish,” get your ideas out of your head and onto the page at happypantsbooks.com ||