I sit down with WTA professional tennis player Britney Chiu to talk about the mental strategies of injury and the road back to elite competition. We deep dive into the mindset needed during recovery and the mentality she’s using as she prepares to step back on court.

After a major injury took her off tour, Brit shares what that time was really like; mentally, emotionally, and physically. From navigating time at home to reshaping her outlook for the comeback, she opens up about what it truly takes to stay mentally sharp through setbacks.

If you’ve ever been sidelined by injury or want to know how the pros stay locked in off the court, this episode is for you.

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Disclaimer: For educational and informational purposes only. Not a substitute for therapy