CEO of Xero Shoes Steven Sashen joins us to talk about the importance of how minimalist shoes biomechanically help us move through our day and help athletes improve their gait. 

I also share stories of patients who have been successful running and working in minimalist shoes, despite their hesitancy to move away from their "comfortable" padded shoes. 

This was a fun episode. We greatly believe in Xero, and we encourage our patients to wear them. 

We have also become an affiliate of Xero so you can find them and get the one that helps you move the best at any Kinetic Centre! Ask your doctor or practitioner which Xero would be best for you.