Scotty’s on the pod this week and it’s a good one. We’re talking ultra marathons, hitting the trails, balancing CrossFit with endurance, and what it really means to be your best self — plus, how good Vegemite sandwiches are.

Jimmy and Pearso are back on the mics for the post-comp catch up and honestly, there's a lot to unpack.

The bulldozer moments. The broken bones. The injuries that made everyone wince.

They break down what went right, what went wrong, and what happens when CrossFit athletes take their fitness to the rugby field under real competition pressure.

Hit play for the full debrief.

RUGBY MEETS CROSSFIT

Pearso and Jimmy jump on the mics for a quick one about the upcoming comp for our newly created CFNBD rugby team.

These two break down strategy, talk about who are the wrecking balls on the field, and dive into how CrossFit has made them better athletes for their sport.

This isn't just about lifting heavy or running fast - it's about how functional fitness translates to real performance when it counts.

Quick, honest, and packed with insights on what happens when CrossFit training meets rugby intensity.

Hit play to hear what crossover training actually looks like.

In this episode, we dive deep into CrossFit's newest campaign and explore what our methodology truly represents beyond the Instagram highlights. Our hosts break down why CrossFit isn't just about crushing WODs—it's about building the foundation for a life well-lived.

Damo shares his three words that define CrossFit—quality of life—while we explore how the discipline cultivated in the box translates to every aspect of daily living.

The episode emphasises a crucial truth: there are no shortcuts, just discipline and consistent work. We explore why people are the secret ingredient that sets CrossFit apart—how a box is truly built by its people, and why doing hard things together creates bonds that can't be replicated in traditional gyms.

Georgia and Claire join the conversation to share their perspectives on what CrossFit means to them personally, and why once you've experienced this methodology, it's hard to imagine training any other way.

This is CrossFit stripped down to its core—no fluff, just real talk about building a stronger, more resilient version of yourself.

This week we're joined by Billie, one of our members and psychologist, for a deep dive into the connection between exercise and mental health. We explore how CrossFit's skill-based elements keep training engaging and addictive, why every single session tells its own story, and get brutally honest about failure - both in the gym and in life.

We break down why we shouldn't water down CrossFit's intensity, the science behind exercise as medicine, and Billie shares her top mental health recommendations that actually work. This episode gets raw and real about how movement transforms minds.

Whether you're chasing your first pull-up or working through life's heaviest loads, this conversation will remind you why showing up - even when it's hard - is everything.

Tune in for real talk on resilience, the beauty of progress, and why your next PR might just be mental.

Harry and Kedda step up to the mic to break down why weightlifting deserves a spot in your training week. Get to know the coaches behind the barbell—their stories, why they think everyone should be throwing heavy things around and what they are having for dinner. Whether you're scared of the barbell or already addicted to PRs, this one's for you.

Maddie and Robbie joined us on the mic this week to break down why the bar muscle up is the holy grail of CrossFit moves. We're chatting Sugar City Showdown—the good and the brutal. Plus, get ready for some heated debates about which CrossFit movements deserve love and which ones we'd happily bury in a WOD graveyard. Tune in.

Kicking off the Yeah Not Bad Podcast with a deep dive into the heart of CrossFit culture at No Bad Days. We chat about the Open and how cool it is watching our people level up year after year. Solo training? Yeah, it's tough—but nothing beats the vibe of suffering together in class. We break down our No Bad Days motto: Frothers, Stayers, Believers. Because we want you frothing over every WOD, stay for the long haul, and believe in what happens when you show up consistently. And if you've been to our 4:30pm class... organized chaos doesn't even begin to cover it. It's wild, it's home, and yeah—it's not bad.