No guests, just some of Paul's thoughts on traditions and holidays; how we hide our feelings and some great, very honest (and one very dark) listener surveys including the best holiday Awfulsome moment yet.
Support Our Sponsors!
 This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. 
WAYS TO HELP THE PODCAST
______________________
Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2
—————————————————————————
Spread the word via social media.   It costs nothing.
Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 
--------------------------------------------------------------
Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod
Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com)
------------------------------------------------------------------------------
Try Our Sponsor’s Products/Services
---------------------------------------------------
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2018 Year Ender - Awfulsome Traditions

"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire  "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly  Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sexuality

Health

Relationships

Health & Fitness

Mental Health

Michael Laurie is an actor, a small group facilitator, and a parent. He talks with Paul about his road to recovery and shares his unusual story of becoming a foster parent, with all the love and pain that entails. 




More about Michael Laurie:

www.MichaelLaurie.com

IG @MichaelLaurieus




WAYS TO HELP THE MIHH PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2




Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 




Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

 

Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to mentalpod@gmail.com) 

To donate via Venmo make payment to @Mentalpod 




Try Our Sponsor’s Products/Services




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#692 Foster Parenting - Michael Laurie

Dr. Jeff Karp is a Harvard Medical School professor and bioengineer. He works in the fields of drug delivery, medical devices, stem cell therapeutics, and tissue adhesives and has been recognized by MIT as being one of the top innovators in the world. He talks with Paul about his work, his relationship with nature, and how life led him to where he is now. Watch for his new book, LIT* Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action




For more about Dr. Karp go to www.JeffKarp.com







WAYS TO HELP THE MIHH PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2




Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 




Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

 

Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to mentalpod@gmail.com) 

To donate via Venmo make payment to @Mentalpod 




Try Our Sponsor’s Products/Services




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#691 Nature & The Brain - Dr. Jeff Karp

Dana Killion is an author of mystery and memoir whose work is informed by her own life’s turmoil. She opens up about her marriage to a high-functioning alcoholic and how she has worked on her issues of codependency. Be sure to check out her new book, Where the Shadows Dance: He Got Sober. I Got Broken




This episode is sponsored by The ASPCA Pet Health Insurance program. To explore coverage, visit www.aspcapetinsurance.com/mental




This is a Paid Advertisement. Insurance is underwritten by either Independence American Insurance Company or United States Fire Insurance Company, and produced by PTZ Insurance Agency, Limited. The ASPCA is not an insurer and is not engaged in the business of insurance.







Connect with Dana Killion

Purchase her book Where the Shadows Dance: He Got Sober. I Got Broken

https://www.danakillion.com/

https://www.amazon.com/stores/author/B076YL6VSB

Instagram: 

https://www.instagram.com/dana_killion_author/




To watch a video of Paul’s political satire (right-wing congressman Richard Martin), here is an old clip that’s still pretty funny. It’s from 2013. https://www.youtube.com/watch?v=6Y-P44ZkLS4. There are other clips but this is a good place to start.




WAYS TO HELP THE MIHH PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2




Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 




Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

 

Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to mentalpod@gmail.com) 

To donate via Venmo make payment to @Mentalpod 




Try Our Sponsor’s Products/Services




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#690 Married To An Addict/Alcoholic - Dana Killion

Dr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.

More About Dr. Truitt

Her new book, Keep Breathing (link below) comes out April 2nd

Websites:

Personal: www.drkatetruitt.com

Clinic: www.drtruitt.com

Educational: www.truittinstitute.com

 

Social Media Links:

YouTube: https://www.youtube.com/c/DrKateTruitt

TikTok: https://www.tiktok.com/@dr.katetruitt

LinkedIn: https://www.linkedin.com/in/drkatetruitt/

Instagram: https://www.instagram.com/dr.katetruitt/

Facebook: https://www.facebook.com/DrKateTruitt

 

Books & Give Aways for Promotion:

Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life (NEW)

               - Free Keep Breathing Companion Toolkit on my website : www.drkatetruitt.com

 

Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

⁃                    Free building resilience with neuroplasticity worksheets on my website: www.drkatetruitt.com




Resources Paul Mentioned on the podcast for someone feeling suicidal or having suicidal thoughts (in addition to filling out a safety plan):Local Urgent Care ServicesNational Suicide Prevention Lifeline: dial 988Crisis Text Line: text the word “home” to 741-741Emergency Medical Services 911


WAYS TO HELP THE MIHH PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2




Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 




Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

 

Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to mentalpod@gmail.com) 

To donate via Venmo make payment to @Mentalpod 




Try Our Sponsor’s Products/Services




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#689 Raised To Present Well - Dr Kate Truitt

Donn Bradley is a therapist (LMFT) and a former first responder who shares his journey to discovering how much therapy and emotional processing is needed for EMTs, police, and anyone whose work requires the witnessing of violence and tragedy. Donn also opens up about his childhood and the death of his mother when he was young. 




More about Donn

https://www.psychologytoday.com/us/therapists/donn-bradley-brentwood-ca/746276




It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers, especially phones, seem to have issues and don’t go to our podcast-specific page.




WAYS TO HELP THE MIHH PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2




Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 




Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

 

Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to mentalpod@gmail.com) 

To donate via Venmo make payment to @Mentalpod 




Try Our Sponsor’s Products/Services




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2018 Year Ender - Awfulsome Traditions

Download our free app to listen on your phone