732: Yoga and Meditation for Anxiety Listener Q and A

07.07.2021 - By The Anxiety Coaches Podcast

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In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice.  Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful.  Meditation is largely about cultivating a state of peace.  Listen in today for tips on how to get started! Visit today's awesome sponsor CALM -they are offering you a special limited time promotion of 40% off a Calm Premium subscription at www.Calm.com/acp Past episodes mentions on today's show: 395: WILL MEDITATION REALLY HELP WITH MY ANXIETY 309: FORMAL AND INFORMAL MEDITATIONS FOR ANXIETY 638: USE YOUR BODY TO CHANGE YOUR ANXIETY Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. – Rolf Gates

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