If you struggle with depression or even the occasional depressive mood, listen in. My guest is a therapist who approaches depression holistically by including yoga in her toolbox. We’re discussing depression in general, and how you can use the practice to support yourself through hard times.

Chris McDonald is a holistic licensed therapist and runs an online practice called Path to Hope Counselling. She's sharing how she incorporates yoga into her therapeutic practices to support her clients’ nervous systems and release positive neurochemicals, and how you can use yoga in your own toolbox.

Get full show notes and more information here: https://erikabelanger.com/170

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