Yoga Girl Daily

By Rachel Brathen

What's Yoga Girl Daily about?

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Mantra Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

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This Week, I Will Nourish m...

02.24.2020

Humans are social creatures and with that comes the need for true connection. To feel whole and happy, we need people to spend time with, people to listen, people we can rely on and people we can trust. Sometimes our ...

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