Who Is Poking at Your Wounds?
Our day is completely affected by how we are relating to other people. Sometimes people rub us the wrong way or trigger us again and again - and we aren’t even aware why it’s happening! This is when it’s important ...
By Rachel Brathen
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Mantra Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
This Week I Will Tune In to What I Truly Need
Have you been listening to your body, your heart and your soul lately? This week’s intention will make sure that is at the forefront of your attention. Whenever you find yourself moving through something, whether it is frustration, worry, anger, ...
How to Change The Way You Feel About Your Body for Good
January is a common time to find ourselves bombarded with messages around dieting, losing weight, working out, and changing ourselves. Today’s episode of Yoga Girl Daily cuts right to the chase on the most effective way to appreciate your body: ...
Plant A Seed... And Watch It Grow
For today’s self-care practice, we are going to plant some seeds (literally and metaphorically!). Surrounding ourselves with nature and taking care of plants is scientifically proven to make us feel good. The most important part? We are going to speak ...