This yoga nidra practice is designed to clear out and connect you to your personal energy, while harmonizing the body down to the cellular level. Through guided imagery and body awareness cues, you will be guided to enter into a deeper state of consciousness, where you can invite healing energy into the body, mind and heart spaces.

Yoga Nidra

The Soul Feather podcast is a series of guided meditations that serve as a soft landing place for you to attune to your inner voice. 

Each meditation is rooted with intention and a focus that works with the practice of presence through the body, mind and heart vehicles. By tuning inward, we can create awareness around our own suffering patterns, which are typically induced by the outside world and lay a fog over our sense of choice. It is through this presence that a perspective shift can occur and freedom around our experiences is felt, instead of falling victim to the hooks and tangles of our reactive patterns and programmed loop cycles. It is in the slowing down, resting on the breath, and conversing with the wisdom of the heart that the mind can then settle into the saddle of true agency, which can then be taken back into the outside world from a place of empowerment. 

Soul Feather is for those who are curious about the intelligence that lives in the body, the portals that live within the heart spaces and the many gifts that presence has available.

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This is a guided meditation for anxiety. Anxiety can be a challenging emotion to work with. It can leave you feeling disoriented and disconnected from self and it is often an emotion that people resist, avoid or run from. This meditation will support you in facing and navigating waves of anxiety, while also holding space for it to move through your physical body. My hope is for this meditation to support you and leave you feeling more grounded, empowered and safe within the self.

Meditation for Anxiety

This is a cord cutting ceremony with shame. Shame is a sneaky pattern that keeps us unconsciously looping & swimming in unwanted self destructive beliefs & behavior patterns. Shame blocks out our authentic voice & clogs our flow. This work will bring you more awareness, choice & empowerment around reactive shame patterns that you didn’t know you had a choice in. This is an act of self love & personal healing in itself. Deep bow to you.

Shame Cord Cutting Meditation

Cord Cutting is a form of energy work and self care that can be helpful in assisting one in releasing and transforming unwanted attachments in relationships. Cord Cutting can leave one feeling freer, lighter, empowered and with an overall sense of peace.

Cord Cutting Meditation

This is a guided meditation practice to support connection and balance with the crown chakra. This meditation also includes a crystal sound bowl, tuned to the crown chakra, for additional sound healing throughout the meditation.

Crown Chakra Sound Bath Meditation

This is a guided meditation practice to support connection and balance with the third eye chakra. This meditation also includes a crystal sound bowl, tuned to the third eye, for additional sound healing throughout the meditation.

Yoga Nidra

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