This week I’m finding out all about pilates and yoga, the difference between them, the importance of movement, and the massive benefits that can be had from their practice.

To give me insights, tips and advice, I speak to two of Ireland’s leading experts and practitioners, Annie Kirwan and Lee Tracey, who are co-founders of Reformation, a Dublin-based studio.

Annie and Lee also reveal how and why yoga and pilates became so important to them, how they ditched careers in science and finance to pursue their dreams and why we need to all start re-connecting with ourselves to find quiet time in this world of busy-ness.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

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The Real Health podcast is in association with Laya Healthcare.

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