Yoga Talk

61 - Talking to the Yoga Community About Suicide Prevention

Content note: in this episode we discuss suicide with yoga teacher Elliot Kesse. Our conversations are based on our experiences and are not intended to represent the experiences of others, which may be vastly different. Please practice self-care and skip ...

59 - Keeping Your Meditation Practice Grounded in Reality with Ishan Tigunait

Ishan Tigunait has been practicing yoga his entire life. He currently serves as Executive Director of the Himalayan Institute and Chairman of Yoga International, and has been a driving force for the Himalayan Institute’s humanitarian projects in Africa over the ...

57 - White Supremacy in Yoga and the Importance of Critical Thinking with Anusha Wijeyakumar

Anusha Wijeyakumar is a sought after motivational speaker on the science of mindfulness and meditation, the Wellness Consultant for Hoag Hospital in Orange County, CA, host of YI's "Finding Balance" podcast, and author of the widely shared article "We Need ...

55 - What Makes Yoga Yoga?

54 - Teaching Yoga Then and Now: Expert Tips From Jeanne Heileman

Kat and Kyle talk with YI teacher and Tantra Flow Yoga founder Jeanne Heileman. Their lively conversation covers helpful tips for seasoned yoga teachers, new yoga teachers, and teachers in training!

53 - Writing a Book About Yoga!

In this episode, Kat & Jivana Heyman talk about their experiences writing books about yoga.

Yoga Talk: The Importance of Activism and Meditation During the Pandemic

Michelle Johnson is a social justice advocate, author, and yoga teacher who leads anti-racism trainings and yoga workshops focused on the intersection of justice and yoga. In this episode, Kat and Kyle talk to Michelle about the importance of activism ...

52 - The Importance of Activism and Meditation During the Pandemic with Michelle Johnson

In this episode, Kat and Kyle talk to Michelle Johnson about the importance of activism and meditation during the pandemic.

51 - Therapy and Self-Care Misadventures During the Pandemic With Justine Mastin

Kat, Kyle, and Justine discuss taking care of yourself during the pandemic, offer helpful tips for "getting the most out of" remote therapy sessions, and explore the relationship between yoga and pop culture.

50 - Supporting Small Businesses During the Pandemic with Sarah Garden

Kat and Kyle interview YI featured teacher Sarah Garden about how you can support your local small businesses during the pandemic and why those businesses matter.

48 - Tools for Regulating Your Nervous System During the Pandemic with Jill Miller

Kat and Kyle interview Jill Miller about tools for regulating your nervous system, how to develop curiosity for science, and the complexities of parenting while running a business.

46 - Staying Engaged With Your Practice, Teaching, and Art During the Pandemic with Rocky Heron

Kat and Kyle interview YI featured teacher Rocky Heron about how to stay engaged with your practice, teaching, and art.

44 - The Importance of Paying It Forward During the Pandemic with Trina Altman

Kat and Kyle interview YI featured teacher Trina Altman about the importance of "paying it forward" and helping out our friends and colleagues during quarantine.

40 - Embracing More Movement Possibilities with Trina Altman Part 2

Who says resistance bands can't be a yoga prop? Join Kat, Kyle, and Trina for the second part of their lively discussion on the value of taking an interdisciplinary approach to yoga. If you didn't catch the first half of ...

38 - Talking Yoga and God with Jonathan Dickstein

Are you a yoga philosophy nerd? Kat and Kyle take a deep dive with religious studies professor Jonathan Dickstein, exploring his research on God or Isvara in yoga and more.

36 - Amina Naru and Carol Horton on Effective Yoga Service

Kat and Kyle talk with Yoga Service Council's Amina Naru and Carol Horton about yoga service and how altruistic teachers can be more effective.

34 - Yoga and Eating Disorders With Jennifer Kreatsoulas

Kat and Kyle interview yoga therapist, author, and Yoga for Eating Disorders founder Jennifer Kreatsoulas.

32 - The Yoga of Moderation With Bryan Kest

Join Kat and Kyle as they chat with Power Yoga founder Bryan Kest about yoga and moderation and why we are so often drawn to extremes. Bryan also explains what "power yoga" truly means (and it may surprise you). Talking ...

30 - Meet Buddha Body Yoga Founder Michael Hayes

Kat and Kyle chat with Buddha Body Yoga founder Michael Hayes about making yoga spaces welcoming for yogis in larger bodies, plus-sized props, what differentiates a Buddha Body class from your average yoga class, and more. Talking points include: What ...

28 - Talking Yoga Therapy

Kat and Kyle talk with special guest Beth Spindler about yoga therapy: they discuss what it is, what it's not, and learn the answers to common questions. Beth is the author of Yoga Therapy for Fear: Treating Anxiety, Depression and ...

26 - Yoga and Women's Empowerment Part 2

In the second part of this two-part series, Kat, Kyle, and Molly Birkholm delve into the role that men can play in women's empowerment. Learn more about the Women's Empowerment Initiative here. Send your comments, questions, and future show ideas ...

24 - Making Yoga Philosophy Accessible with Jivana Heyman

Kat and Kyle talk with Jivana Heyman, the founder of Accessible Yoga, about making yoga—particularly yoga philosophy—more accessible for all. Talking points include: A misconception that makes yoga philosophy seem inaccessible. Getting real (less academic, more relatable) about how we ...

22 - Falling Back in Love with Yoga

When the honeymoon period is over and we start to fall a little (or a lot) out of love with yoga, how can we rekindle the fire? If you find your practice or teaching is losing its luster, join Kat, ...

20 - An Interview with Curvy Yoga Founder Anna Guest-Jelley

Join Kat and Kyle as they chat with Anna Guest-Jelley, the founder of Curvy Yoga. Anna shares her story—what inspired her to begin teaching and, ultimately, to found Curvy Yoga. She also offers tips for creating a sustainable home practice, ...

18 - Yoga Rising With Melanie Klein

In this episode, Kat and Kyle catch up with Yoga and Body Image Coalition co-founder Melanie Klein. About Melanie: Melanie Klein, M.A., is a writer, speaker, and professor of Sociology and Women’s Studies at Moorpark College in Ventura County, CA. ...