In this episode I had the pleasure of talking with Sierra Frost, the Emotional Badass Coach. She brings yoga to the underserved community and assists people who have been through trauma in re-wiring their lives. I loved this conversation and I know you will too! For more info on Sierra, check out her website www.invitationwellness.com . For more Conversations on Yoga and all of my other offerings, please visit www.befreehealing.com