Yoga with Dr. Melissa West

By Dr. Melissa West - Yoga Teacher - Namaste Yoga

What's Yoga with Dr. Melissa West about?

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

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Heart Killing Busyness and ...


Yin Yoga The Chinese character for busyness translates as heart killing. In the attention economy where everybody is vying for our attention, it is hard not to be affected by the noise of others. In the attention economy, there is ...

Yoga with Dr. Melissa West episodes: