Yoga with Dr. Melissa West

By Dr. Melissa West - Yoga Teacher - Namaste Yoga

What's Yoga with Dr. Melissa West about?

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

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30 min Hatha Yoga Slow Flow...


Slow Flow This 30 minute slow flow hatha yoga class will use a block to be present and open your awareness to how we are part of the flow of change in the world. The poses will focus on core ...

Yoga with Dr. Melissa West episodes: