YogaHacks - Using Yoga to Make Your Real Life More Awesome

YogaHacks - Using Yoga to Make Your Real Life More Awesome episodes:

• 06.18.2018

  Why this Triggers Me - Arm Balancing in Yoga

  Is there an aspect of the yoga practice that triggers you? Makes you mad? Shines the light on something you need to work? In this episode, I share what that is for me and how I journaled my way through...

  
• 06.13.2018

  Hack More Yoga into Your 9-5 Hustle

  Practical tips to fit your yoga in, even if you're doing the 9 - 5 grind! Here's how I snuck yoga into my commute and busy workday when I used to work a corporate job :) Have your own tips?...

  
• 06.12.2018

  Does Yoga Begin in the Kitchen? Ayurvedic Consult - My Experience

  I bit the bullet and finally signed up for a series of private ayurevdic consults! After years of exploring ayurveda, I decided I wanted a personalized consult and nutrition plan just for my unique dosha and lifestyle. Today, I detail...

  
• 06.11.2018

  Tips to Deal with Overwhelm

  Stress and overwhelm has become the new normal. In this epsiode, learn all my tips to SHIFT *out* of the energetic frenzy of overwhelm. Uplifted members, look for the podcast for you that follows this one about feeling overwhelmed by...

  
• 06.07.2018

  Toxic Words: The 3 Phrases I Stopped Saying for More Confidence and Happiness

  Language is powerful! In this episode, I share 3 phrases I've elimnated from my inner dialogue. These thoughts didn't seem toxic, but they actually were! These 3 phrases may be ones that you want to eliminate too! Links Mentioned...

  
• 03.07.2018

  Insights into Online Teacher Training - How Does it Work?

  I was skeptical too! Could training to teach online really work!? In this special podcast, I'm joined by one of my amazing past online YTT students. We hear what online YTT was like from her perspective. We also cover the...

  
• 02.13.2018

  Yoga Retreat Hacks - How to Choose, Save and Enjoy You Next Retreat Even More

  Don't make these common and avoidable mistakes I see students make again and again when picking and attending a retreat! I go over how to pick the perfect retreat, how to budget for it, what to pack and TONS of...

  
• 02.13.2018

  Lessons Learned for 2018 and Behind the Scenes on the Uplifted Journal

  My hard-won lessons from 2017! The behind-the-scenes insanity of manifesting the Uplifted planner! And the new energy I'm choosing to bring into 2018. My hope is that you can relate, laugh, and maybe feel inspired too! Links...

  
• 02.13.2018

  Psychic Teachers Podcast Interview: Kudalini Rising and How Yoga Can Aid in Your Meditation Practice

  Psychic Teachers Podcast Interview: Kudalini Rising and How Yoga Can Aid in Your Meditation Practice

  
• 02.13.2018

  Daily Yoga with a Newborn

  My baby boy is 5 weeks old! And I'm doing yoga daily! How? In this podcast I describe what it looks like, and give 5 tips on how you can make daily yoga a reality, whether you're tired, a new...

  
• 02.13.2018

  Should I Quit My Corporate Job and Teach Yoga?!

  The ultimate question! When is the right time to quit your corporate job? Or should you even consider doing so? Is a career in yoga feasible? What does the money really look like? In this epsiode, I discuss all of...

  
• 02.13.2018

  How it Feels to be a Brand New Mom

  I just gave birth! I'm 14 days in and here's how it feels! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Help Me Out w/ an iTunes Review...

  
• 10.31.2017

  How to Make Alternative Remedies *Actually Work*

  Natural, alternative and homeopathic remedies (like herbs, teas, tinctures) NEVER actually worked well for me until I made this one change! Listen to learn more! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Natural Remedies for Feminine Health Video https://www.youtube.com/watch?v=KSB1EEYenFY...

  
• 10.12.2017

  Hurt by PreNatal Yoga | Tips on Personalizing Your Practice and Staying Safe in Pregnancy

  Just because you're pregnant, doesn't mean ""prenatal yoga"" will be perfectly appropriate for your pregnancy and body type. In this podcast, I share my frustration on how many of the prenatal yoga classes I tried, left me feeling worse -...

  
• 09.27.2017

  Why Is Chaturanga So Hard? And Should I Do It?!

  How to do Chaturanga! Why is this pose so hard? Does it benefit us? What are the alternatives? In this episode, I explain the anatomy of why this pose is so challenging AND give tips on how you might want...

  
• 09.10.2017

  Baby Gender Reveal - Was My Intuition Right?

  In this podcast, I reveal the gender of my baby and talk about why I wanted to know the sex in advance. I try to make this a larger conversation about intuition and trusting yourself, so this podcast is hopefully...

  
• 07.31.2017

  Make Your Massage $$$ Go Farther (+ Hacks for Self Massage)

  Massages are expensive! Make your dollars go farther by listening to this episode with *all my tips* on how to get the most out of your body work session. We cover how to pick the best practitioner, why massages on...

  
• 07.31.2017

  How to Set an Intention When Coming to Your Mat

  Often teachers ask us to "set an intention" when coming to our yoga mat -- but what does that actually mean? And how do we do this? What if having to set an agenda for our practice triggers us our...

  
• 07.31.2017

  Kick Judgement Out of Your Life

  Radically change your mindset (and your life) once you eliminate judgemental thoughts from your brain. It's easier said than done, but in this episode I share the step-by-step metholodogy I used to rid judgement from my life over the course...

  
• 07.19.2017

  How to Differentiate between Your Thinking Mind and Your Intuition

  Is it your intuition that's telling you yes or no? Or your own doubts and fears? Learn how to differentiate between your thinking mind and your intuition in this new podcast. I share 3 easy tips! ♥ JOIN UPLIFTED:...

  
• 07.19.2017

  Reflections on 100K Subscribers

  Do metrics matter from a yogic perspective? Is it UN-yogic to be motivated by financial or metric oriented goals? Or is this something that when channeled correctly can drive you? Find out in this episode of the Yoga Hacks podcast....

  
• 06.30.2017

  Suprise Pregnancy: How I found out!

  We each of us who has been pregnant has as story to tell about how they find out they were expecting. In this podcast, I share with you how I found out, all the signs I had leading up to...

  
• 06.14.2017

  Stop Teaching Yoga and Become a Vessel

  Desire to teach but feel afraid, not good enough, judged? Considering Yoga Teacher Training, but not sure if you're truly ready? Listen to this podcast for a dose of inspiration, encouragement, as well as practical tips. You'll never think about...

  
• 05.29.2017

  Master Both Structure and Freedom (Sutra 2.46)

  How do you know when to rest and when to push yourself? On the mat, and in life?In this episode, we explore this idea through looking at Sutra 2.46 "STHIRA SUKHAM ASANAM." Learn new Sanskrit words, a fresh perspective on...

  
• 05.01.2017

  Balance Your Chakras with the Power of Aromatherapy

  Finally! Everything you ever wanted to know about the chakras + essential oils. In this conversation with aromatherapist Ellen Brenner, we discuss *exactly* what oils to use to balance specific chakras. We cover how to use your intuition to work...

  
• 04.26.2017

  Energy Medicine and Chakra Healing 101

  Ready for a refresher on the chakras and how to balance them? Join me in this conversation with Ellen Brenner, Certified Aromatherapist and practitioner of energy medicine. We review the chakra system and simple techniques to balance these energy centers...

  
• 03.31.2017

  Designing Your Personal Ritual That's 30-Minutes or Less

  Think you need two hours every morning to create a profound shift in your energy? NOT TRUE! In this podcast, we talk about the common pitfalls people encounter when trying to develop a daily self care routine. I give you...

  
• 03.25.2017

  How to Get Your Friends and Family Into Yoga

  We love yoga! Naturally, we want the people in our lives to experience its benefits too. In this podcast, I give 3 tips on how you can entice friends and family members into a yogic practice AND share some pitfalls...

  
• 03.06.2017

  Guide to the Chakras with Erica Jago

  Deepen your knowledge of the chakras! Today we're joined by yoga teacher, designer and author Erica Jago as she guides us deeper into the seven chakras. We talk about sound, vibration and mantras. Erica guides us beautifully into the chakras...

  
• 02.24.2017

  Can Kundalini Yoga Make You Crazy?

  Let's talk Kundalini Yoga. What is it? Where did it come from? What are the benefits? Why is it so powerful? And can it make you crazy!? In addition to sharing dozens of tips everyone must know before embarking on...

  
• 02.10.2017

  Eat Right for Your Mind-Body Type - Interview with Saraha Rose

  Get ready for some crazy, awesome ayurvedic nutrition tips from our guest Saraha Rose. Saraha has written the Idiots Guide to Ayurveda and Eat Right for Your Mind Body Type. Learn how to discover your dosha, eat optimally and what...

  
• 02.03.2017

  Ultimate Affirmation Hack for Rapid Change | How to Discover Your Personal Affirmations

  Think affirmations are ""woo woo""? Not sure how to incorporte them into your daily live? Confused about the difference between a mantra and and affirmation? This podcast has all the answers! In addition, I share my personal affirmation technique and...

  
• 01.23.2017

  How to do Yoga When Injured (Even with Broken Bones!)

  Just sprained your wrist or ankle and wondering what to do next? Dealthy sick with the cold or flu? Listen to this podcast NOW! Mentioned Resources: ♥ GET UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥...

  
• 12.31.2016

  New Year's 2017 | Why I'm Making No Resolutions and No Goals

  The best New Year's resolution this year might no resolution at all. In this podcast, I talk about how my study of yoga philosophy drove me toward the path of no resolutions and no goals for my 2017. Before you...

  
• 11.23.2016

  What TYPE of Meditation Fits You?

  Ever wondered if you should be visualizing things, chanting mantras or just sitting in silence? In this episode, we talk about the different kinds of meditation out there, and how to know which type is best for you.♥ Join Uplifted...

  
• 11.23.2016

  Does HOTTER = Better? Pros and Cons of Yoga in a Heated Room

  Is practicing in a heated room or airconditioning ""better"" for your body? What's the deal with Bikram and where did ""hot"" yoga even come from? Get ready to find out! ♥ Explore Uplifted http://www.brettlarkin.com/uplifted/ ♥ Join me...

  
• 10.12.2016

  IGNORE What You Read About Yoga

  A rant about yoga, the internet, and reconnecting with you intuition. ♥ Explore Uplifted http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

  
• 10.12.2016

  Meditating Out of Heartbreak- The Power of Self Love w/ Meredith Rom

  Get ready to grip your earbuds and drop whatever you're doing as you listen to Meredith Rom's passionate story of how her ultimate heartbreak lead to a breakthrough in her meditation - plus tons of tips on how to be...

  
• 10.12.2016

  How to Write Your Compelling Yoga Teacher Bio - All My Tips

  Need to compose your bio for teacher jobs, your website, studios? Listen to this first! ♥ Try My Uplifted Member Community FREE and go deeper on all things yoga http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help...

  
• 09.04.2016

  Stay Motivated and Perform at Your Peak - Interview with Kathryn Morgan

  Get excited for this interview with professional dancer, Youtuber and former New York City ballet soloist Kathryn Morgan. We talk about mind-body connection, motivation, and leave you with lots of thought-provoking tips. ♥ Try My Uplifted Member Community FREE and...

  
• 08.17.2016

  How to Create a Personalized Yoga Practice

  I talk a lot about personalizing your practice - but what does that actually, concretely mean? In this podcast, get 4 tips from me on how you can personalize your time on the mat starting NOW. ♥ Try My Uplifted...

  
• 08.11.2016

  The 7 Chakras as a Tool for Personal Growth

  In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private...

  
• 07.28.2016

  Are You Ready? Conquering Your Fears About Yoga Teacher Training

  Warning: this podcast is an impromtpu rant and the audio quality is not awesome since I recorded it outside. If you're a stickler for studio level sound quality, listen to the podcast before or after this one :) ♥ 200-Hour...

  
• 07.28.2016

  How to Think Your Way Positive

  Need an instant boost of positivity? Listen to this podcast and learn several techniques on how I blow the whistle"" and police my own thoughts.♥ Try My Uplifted Member Community FREE http://www.brettlarkin.com/uplifted/ ♥ 200-Hour Online Yoga Teacher Training http://www.brettlarkin.com/train/♥ Mentioned...

  
• 07.28.2016

  Change Your Life by Cleaning

  The Life Changing Magic of Tidying Up Book Summary. Uplifted members, be sure to listen to the member-only podcast about this book for you as well!♥ Try My Uplifted Member Community FREE http://www.brettlarkin.com/uplifted ♥ Get this book http://amzn.to/28L1KYq ♥ Join...

  
• 06.30.2016

  Don't Fall into this Trap: Rewarding Yourself with Yoga

  Are you into delayed gratification? A workaholic? Do you like to reward yourself with your practice once you've gotten a lot done? If so, this podcast is a must-listen for you!♥ Try My Uplifted Member Community FREE ♥ Join Our...

  
• 06.19.2016

  Tuck or Release? Your Pelvic Alignment

  Ever been confused about what it means to ""tuck your tailbone?"" Find out what this means and why it's critical to healing your low back pain.

  
• 06.19.2016

  Ignite Your Willpower - Get on Your Mat

  Find the deep WHY behind your practice, plus practical tips to always get on your mat, Go Deeper Igniting Your Best Life Through Yoga http://www.brettlarkin.com/uplifted/,Journaling Podcast Mentioned http://yoganonymous.com/journal-yourself-to-confidence

  
• 05.08.2016

  The Miracle Morning Book Synposis and Key Yoga Takeaways

  Didn't have time to read or the ability to access the book? Listen to my top 10 key takeaways from Hal Elrod's "The Miracle Morning," our May / June book in Uplifted

  
• 05.08.2016

  How to Know You're Ready for Yoga Teacher Training

  This podcast will completely change the way you think about Yoga Teacher Training (and potentially life in general)..Mentioned Links:Free sequence from me + tips http://www.brettlarkin.com/teach, Deciding on YTT tips http://www.brettlarkin.com/ytt, Do YTT with me http://www.brettlarkin.com/train