YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

09.22.2014 - By Yoga Today

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What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit

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