YogaVision - Kundalini Yoga Online

By Salimah Kassim-Lakha

What's YogaVision - Kundalini Yoga Online about?

Join Salimah of YogaVision for weekly Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to love, serve and uplift.

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YogaVision - Kundalini Yoga Online episodes:

07.24.2017
Beauty, Radiance and Grace
A set of movements to keep a woamn, healthy, wealthy and wise.
12.06.2016
Online Meditation Challenge - Week 6 and Beyond
Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer...
11.28.2016
Online Meditation Challenge - Week 5
Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at [email protected]
11.21.2016
Online Meditation Challenge - Week 4
Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.
11.20.2016
Power Pack - Sat Kriya and Kirtan Kriya
Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.
11.20.2016
Power Pack - Sat Kriya and Sat Kriya
Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.
11.14.2016
Online Meditation Challenge - Week 3
The week we focus on body awareness and the use of mantra - to direct the mind.
11.09.2016
Prenatal Kundalini Yoga
Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.
11.07.2016
Online Meditation Challenge - Week 2
Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.
10.31.2016
Online Meditation Challenge - Week 1
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we...
10.25.2016
BreathWork for Anxiety/Stress Relief
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
10.15.2016
Breathing Practice
Explore 5 different breathing styles and simple warm up exercises.
09.27.2016
Kriya for the Heart Centre
An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.
09.22.2016
Beginner Set #2
Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.
09.09.2016
Head Set - Memory, Intellect and Vision
A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.
07.28.2016
Rock your Creativity
A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh
07.21.2016
Kriya for a Calm and Open Heart
A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com
07.14.2016
Annu Teaches Hatha Yoga
Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.
07.08.2016
Women's Set
This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.
07.08.2016
Prenatal Kundalini Yoga
Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.
07.07.2016
Pilates with Rachelle
Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.
07.07.2016
A Set for Women
This series helps to massage the glands and organs and specifically releases stress in the ovaries. Paired with 11 mins of Wahe Guru Meditation for Peace. Source - I am a Woman.
06.23.2016
3 Heart Meditations
A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.
06.16.2016
Chair Yoga
Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed...
06.10.2016
Raise Kundalini
Get your energy going with this challenging kriya - followed by 11 minutes of Wahe Guru
05.31.2016
Kriya to Get the Body Out of Distress
A powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.com
05.26.2016
Set for Addressing Negativity
Had a &^%&%$#% day? Here is the solution. leave that stuff on your mat and reclaim your energy. For more resources visit www.yogavision.com and my youtube channel yogavision108
05.19.2016
Set for Vitality and Stamina
Breathe and hold steady,
05.19.2016
For your Electromagnetic Frequency
Brighten your aura, tune in to the aura of others. This Kriya takes you there.
05.05.2016
Women's Set for Pleasure and Happiness
: ) Sounds good does;t it? 4 simple movements to an improved sense of mind, body and spirit. Followed by a pranic meditation.
04.28.2016
Strength to Sacrifice
The perfect set to complete our week of detox Followed by Sitali pranayam.
04.26.2016
Beginners Cleansing Set
At YogaVision we are beginning a 3 Day Juice Cleanse. Join in as you practice this simple series to detox the body. Followed by Sitali Pranayam.
04.21.2016
Relaxation Series to Release Tension & Negativity
Let it go! Followed by Sat Kar Tar Meditation - Doer of Truth
04.20.2016
Heart of Gold
This Kriya opens the heart centre - realizing that love is the most powerful force in the universe. paired with Doer of Truth Meditation- Sat Kar Tar
04.11.2016
Kriya for Head, Heart and Shoulders
Get the knots and the blocks out. This kriya allowed by Meditation Sat Kar Tar
03.31.2016
For Unknown Cause of Sickness
A short and powerful kriya followed by 10 Steps to Peace meditation.
03.15.2016
In the subtle realms
The energy of your body is elegant, subtle and remarkable, Tap in with this kriya for the Subtle Body.
03.15.2016
Kriya for the Eyes, Personality and Perception
2 great kriyas - together to give your inner and outer vision a workout and a work within.
03.08.2016
Meditation for International Women's Day
In conjunction with Yoga without Borders and Global Gurdwara - join in for the Circle of 8 Meditation for Women and Girls. This class includes the Yogi Vow, Yoga without Borders Proclamation, light stretching, 11 minutes of meditation and...
02.11.2016
The 4 U's
A short kriya for the neutral mind.
01.28.2016
Beginner Set #3
Don't let the name fool you. This Kriya is very simple - 3 exercises - and packs a serious punch. Go for it. Followed by the Meditation to Resolve Inner Conflict.
01.25.2016
Chakra Warm Ups and 7 Wave Sat Nam Meditation
Join YogaVision's Teachers in training as they guide a series of warm up exercises to energize the Chakras. Followed by the 7 Wave Sat Nam Meditation.
01.23.2016
Self Adjustment of the Spine
When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.
01.15.2016
The Magnificent 9
9 postures to rock your day.
01.09.2016
Power to the Heart
New Year - new you. A simple kriya to open the flow of love and compassion. First for yourself and then for all others. Followed by Meditation to resolve conflict. Live classes, videos and numerology sessions...
01.02.2016
Immune Booster
Post Holiday power up. Now after the feasting and gatherings start to find down - buckle into your practice. Boost your immune system to guard against winter ailments and SAD.
11.26.2015
Kundalini Tips for Anxiety and Sadness
A broad range of simple techniques to calm the mind.
11.23.2015
Power Pack - Sat Kriya and Kirtan Kriya
Two foundational practices in Kundalini Yoga. Sat Kriya - to revitalize the body and Kirtan Kriya to clear the subconscious mind. Check out www.yogavision.com to attend a live class.
11.01.2015
The Power of Your Spine
Release tension and pain in the spine with this Kriya. Paired with Meditation for Strong Nerves.
10.24.2015
Warrior's Tension Release
Stressed? Tense? Here is your remedy.

What's YogaVision - Kundalini Yoga Online about?

Download our free app to listen on your phone

YogaVision - Kundalini Yoga Online episodes:

Beauty, Radiance and Grace

Online Meditation Challenge - Week 6 and Beyond

Online Meditation Challenge - Week 5

Online Meditation Challenge - Week 4

Power Pack - Sat Kriya and Kirtan Kriya

Power Pack - Sat Kriya and Sat Kriya

Online Meditation Challenge - Week 3

Prenatal Kundalini Yoga

Online Meditation Challenge - Week 2

Online Meditation Challenge - Week 1

BreathWork for Anxiety/Stress Relief

Breathing Practice

Kriya for the Heart Centre

Beginner Set #2

Head Set - Memory, Intellect and Vision

Rock your Creativity

Kriya for a Calm and Open Heart

Annu Teaches Hatha Yoga

Women's Set

Prenatal Kundalini Yoga

Pilates with Rachelle

A Set for Women

3 Heart Meditations

Chair Yoga

Raise Kundalini

Kriya to Get the Body Out of Distress

Set for Addressing Negativity

Set for Vitality and Stamina

For your Electromagnetic Frequency

Women's Set for Pleasure and Happiness

Strength to Sacrifice

Beginners Cleansing Set

Relaxation Series to Release Tension & Negativity

Heart of Gold

Kriya for Head, Heart and Shoulders

For Unknown Cause of Sickness

In the subtle realms

Kriya for the Eyes, Personality and Perception

Meditation for International Women's Day

The 4 U's

Beginner Set #3

Chakra Warm Ups and 7 Wave Sat Nam Meditation

Self Adjustment of the Spine

The Magnificent 9

Power to the Heart

Immune Booster

Kundalini Tips for Anxiety and Sadness

Power Pack - Sat Kriya and Kirtan Kriya

The Power of Your Spine

Warrior's Tension Release