
A special Covid-19 Lockdown Edition of the Plant Yourself Podcast. Halfway through I realized I was using the wrong mic. If that's the worst thing that happens today, cool!
Now is not the time to indulge in crappy food choices, even though we may be stressed and cooped up and grieving.
We have an army inside us – our immune system – that does its best to keep us safe. Now's the time to feed it well.
We have an opportunity to find new sources of dopamine, of joy, of connection.
What are you doing to get your daily dopamine fix? Let me know in comments, below.

You and What Army?: PYP 380

Plant-based inspiration, guidance, and support for a joyful and vibrant life

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Self-Improvement

To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.

Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582

Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."

An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581

Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.

How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580

Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!

The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579

Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?

You and What Army?: PYP 380

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