Ep 119: You and Your Body Are On the Same Team: An Interview with Madison Grunig

This week we’re talking with another one of our long-time members of Eat Confident Collective, Madison. She’s sharing her story with food + her body, her process of becoming a Confident Eater, and what shifts she’s made in her life to become a Confident Eater. We love Madison, and we know you’ll love what she has to say! Here's what you'll hear about in this episode: Why it’s actually a good thing to not “be able to stick to” food rules + how a strong sense of autonomy protects you against diet culture The impact food restriction really has on your relationship with food + how permission to eat is healing Why focusing on your weight actually leads to chaotic food behaviors + how letting go of weight fixation makes you a better problem-solver The power of creating positive thoughts to have a positive body image How to stay committed to Intuitive Eating when you feel pulled back toward dieting We hope you enjoy hearing Madison’s story and that you take away some strategies you can try for yourself! Join our group coaching program, Eat Confident Collective, at eatconfident.co/collective. Doors are open now! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!