In today’s episode, I am joined by my lovely friend, Nicole, and we dive right into the topic of body image insecurities and eating disorders. Too often, we forget that the body and the mind are one entity; our body is our mind and our mind is our body. We are quick to shame, criticize, and talk down upon our own bodies, and we let our mind’s run rancid with negative rhetoric. We forget that our bodies carry our stories, our souls, our pain, our successes. We forget that our bodies carry us from place to place and allow us to adventure, explore, and travel. In this episode, Nicole and I emphasize that you are more than just a body, and you’re certainly not your body image. If you’re feeling a little less than confident today, I encourage you to listen to this episode. So sit back, relax, and enjoy. Happy Listening!