In this transformative episode of Restore the Real, Dr. Randy is joined by renowned Ayurvedic expert Dr. John Douillard to unpack a radical truth: you are the detox pathway. Together, they explore the deep healing power of breath, the intelligence of seasonal eating, and how aligning with the rhythms of nature activates true vitality.

Dr. John blends ancient Ayurvedic principles with cutting-edge science to show how your breath impacts your nervous system, lymphatic flow, and even emotional healing. You’ll learn why mouth breathing is breaking down your system, how simple nose breathing can induce deep calm and clarity, and why syncing your diet to the seasons could be the immune and digestive reset you’ve been looking for.

This is more than a conversation about health—it's an invitation to return to the truth of who you are and live in harmony with the natural intelligence built into your body.

🔑 What You’ll Learn

• The hidden science behind nose vs. mouth breathing
• Why deep rest—not intensity—is the secret to better performance
• How breathing affects your brainwaves, immune system, and detox pathways
• The connection between breath, trauma release, and emotional healing
• What interoception is and how it leads to self-awareness and freedom
• The truth about wheat, digestion, and detoxification
• How seasonal eating supports microbial diversity and long-term health
• Why spices like cumin, ginger, and fennel are digestive powerhouses
• The surprising role of the diaphragm in lymphatic drainage and brain health
• How your gut and lung microbiomes are silently shaping your immune system

Follow Dr. John Douillard on Social Media!

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Tiktok 

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


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