What are our current supplement + peptide routines?

How do we support the liver naturally?

Thoughts on Hashimoto’s?

Inositol for PCOS?

What actually matters postpartum?

How do you protect peace within your family?

And why does “a boring life” suddenly feel so beautiful?

We also went deeper into:

• my personal story and how I got into this profession

• health anxiety and fears around ticks/Lyme

• the bigger conversations people are scared to have

• why symptoms are rarely random

• and how healing often looks less glamorous than the internet makes it seem

This episode felt honest.

Not polished. Not perfect.

Just real conversation.

If you’ve ever felt exhausted by modern wellness culture, this one is for you.

🎧 New episode drops soon.

In this Q&A-style episode, we dive into the questions we get asked constantly — from supplements, peptides, liver support, PCOS, Hashimoto’s, and postpartum recovery to protecting peace within your home and creating a slower, more intentional life.

We also share more of the personal side of this journey:

• how I got into integrative health

• the highs and lows along the way

• fears around ticks and Lyme disease

• navigating health anxiety

• why symptoms are signals, not inconveniences

• and the importance of discernment in modern health conversations

Resources Mentioned:

• “Bury It With Me” Supplement Bundle (Fullscript)

https://us.fullscript.com/plans/elevatedintegrativewellness-ellie-s-bury-me-with-it-bundle

• My first podcast episode sharing my story + background

https://podcasts.apple.com/us/podcast/elevated-conversations-about-health-healing/id1753765757?i=1000660087545

• The book “Bitten”

https://a.co/d/0c7O5d03

Whether you’re trying to rebuild your health, support your family naturally, or simply create more peace in your life, this episode is a reminder that healing is often simpler — and slower — than we’ve been taught.