This week I got to chat with Nicola O'Brien!

Nicola is a certified personal trainer, you-tube content creator, WBFF bikini pro, and owner of Pro-Fitness Coaching in London. Nicola helps women reach their weight-loss and fitness goals through detail oriented, one-on-one personal coaching. She believes in balance in life and fitness, while eating foods you truly enjoy, in order to reach your goals and to sustain them.

Nicola and I chatted about why you don't need to heavily restrict your diet to get shredded, because no food is a bad food! You heard that right, you do NOT have to eat chicken, rice, and asparagus to lose weight and gain muscle!

Tune in to learn more!

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Special Offer: Direct Message Nicola for 20% off of a one-on-one training package with her, just mention Fit Girl Talk Radio!

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Follow her journey as it continues at www.instagram.com/nicolaobrien93

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio

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This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!

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Visit her website at: www.modernmedstl.com

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Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and

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