In this episode Amy starts off a new season of the podcast by teaching you why your words matter most when you’re angry, sad, hurt, conflicted or confused. She explains how to speak intentionally and non-violently even when you’re angry; what to say and what not to say or how to set a boundary so you can regulate yourself to communicate effectively!

You Can’t Unsay it And They Can’t Unhear It

A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms. 
Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.

Alternative Health

Health & Fitness

A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms. Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.

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You Can’t Unsay it And They Can’t Unhear It

You Can’t Unsay it And They Can’t Unhear It