Keith Littlewood has been involved in the health, fitness, and wellbeing industry for over 20 years and after working for a variety of organizations delivering training and rehabilitation strategies around the world. He is passionate about delivering services that resolve pain, energy, digestion, sleep, mood, and other hormone-related issues to get people functioning at their best. He works with clients in person or remotely.
Relevant links:
Keith’s IG: https://www.instagram.com/tommolittlewood/ 
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

90. You Will Never View Your Thyroid The Same Again: An Expert Chat With Keith Littlewood

Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health &amp; Sports Performance. Visit www.nofilter.media/boostyourbiology for show notes and more. To learn more about Lucas and his work, visit www.ergogenichealth.com.au or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the NOFilter podcast and media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

Health

Health & Fitness

In this solocast Lucas delves into biotin, a B-vitamin which may increase testosterone via a surprising mechanism.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

234. This Little Known B-Vitamin Increases Testosterone?

In this episode, Sandor Earl discusses his journey as a former professional athlete and his transition to becoming a coach and entrepreneur. He emphasizes the importance of resilience, vulnerability, and self-reflection in personal growth. Sandor and Lucas Aoun also discuss the significance of optimizing energy levels and productivity through biohacking practices, such as blood work analysis, sleep optimization, and supplementation. They highlight the need for consistency, structure, and routine in achieving optimal results. The conversation concludes with the message that biohacking is accessible to everyone and can lead to a better quality of life. In this conversation, Lucas Aoun and Sandor Earl discuss the benefits of altitude training and its potential impact on mental and physical performance. Sandor shares his experiences meeting with research scientists and his vision for pioneering a movement around altitude training. They explore the concept of stress tolerance capacity and the role of oxygen utilization in optimizing energy. The conversation concludes with a discussion on redefining altitude training for a wider population.
Relevant links:
My Men’s Optimisation Course: https://thelimitlesscourse.com/ 
Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction and Background 03:12 Overcoming Challenges and Building Resilience 08:03 The Importance of Vulnerability and Self-Reflection 09:29 The Need for Men to Adapt and Be Resilient 13:12 The Power of Self-Awareness and Self-Reflection 15:47 The Importance of Blood Work and Optimization 18:49 Optimizing Energy Levels and Productivity 24:53 Implementing Biohacking Practices and Routines 28:59 The Impact of Biohacking on Daily Energy Levels 32:46 The Importance of Consistency and Routine 37:46 Making Biohacking Accessible to Everyone 41:52 Maximizing Potential through Biohacking 43:45 Introduction to the Limitless Course 45:02 Altitude Training and Mental Strength 48:46 The Potential Impact of Altitude Training 49:43 Optimizing Oxygen Utilization for Better Energy 51:06 Redefining Altitude Training for All 51:21 Closing Remarks Hosted on Acast. See acast.com/privacy for more information.

233. Optimising Your Energy Through Bio-Optimisation With Sandor Earle

While melatonin is a popular sleep supplement it is often used incorrectly and can have deleterious health effects. In this solocast Lucas delves into when it is appropriate to use melatonin and what the best protocol is.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

232. The Dark Side Of Melatonin: An Extensive Review

In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being. 
Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H 
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
Chapters
00:00 Introduction and Background 03:03 Challenges in Educating and Implementing Healthy Strategies for Kids 07:34 Simplifying Nutrition and Understanding Food 10:02 Preparing Food and Grocery Shopping Tips 13:42 The VPF plus C Principle for Balanced Meals 21:52 Symptoms and Testing for Blood Sugar Regulation Issues 23:26 Addressing Sugar Cravings and Carbohydrate Sources 27:50 Curbing Sugar Cravings and Yeast Overgrowth 28:57 The Truth About Fruit 31:04 Decoding Food Labels 37:26 Essential Foods for a Healthy Fridge 40:36 The Importance of Organic Foods 48:41 Tips for Buying Organic 51:14 The Need for a Healthier Next Generation
Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

231. New Way To Boost Vitamin D WITHOUT Supplements!

Today's special guest, Joey Savage. Joey is a multi-time award winning formulator in the nutraceutical industry probably most famous as being the original formulator of Cellucor's C4. He is the current Chief Scientific Officer at Glaxon.
Relevant links:
Joey’s IG: https://www.instagram.com/savagenutra/?ref=BYDQiMUx&hl;=fr 
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/  
Chapters
00:00 Introduction and Background 04:56 Formulating C4 Pre-Workout 09:33 Transition to Glaxon 13:33 Innovative Formulations at Glaxon 15:32 Pepty Strong and Novel Peptides 20:23 Vetting Quality Sources for Botanicals 23:35 Exploring New Peptides 25:54 Alternative Pathways for Fat Loss 30:18 Exploring Molecules to Increase Cyclic AMP 32:52 Other Ingredients and Compounds 33:15 Effects of Eklonia Carva on Blood Pressure and Caffeine Tolerance 36:36 Evolution of the Supplement Space 37:06 Increased Interest in Health and Wellness 38:16 Microbiome and Psychobiotics 42:16 Exploring Gut Microbes and Body Composition 45:02 The Potential of Gut Bacteria in Hormone Regulation 47:44 The Role of Bile Salts and Bile Acids in Metabolism 49:45 The Benefits and Challenges of Tudca 51:46 Liver Health and Detoxification 56:17 Balancing Feasibility and Ideal Formulas 58:53 Joey Savage's Current Focus and Consulting Work 01:01:03 Connect with Joey Savage

 Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

90. You Will Never View Your Thyroid The Same Again: An Expert Chat With Keith Littlewood

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