Most of us say we’d die for our kids—but how many of us are willing to live for them? 
And by “live,” I mean choosing a longer, healthier, and happier life. 
It’s far more important than we realize—because our well-being shapes theirs.

 
We owe it to them (and to ourselves) to make time for mental, physical and emotional health. I know it’s easier said than done—but in this episode, let’s dive into some practical, doable ways to actually start making it happen. 

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