If you’re listening to this on the way to Thanksgiving, take a deep breath — this episode is your pre-holiday reset.

In today’s short, calming Thanksgiving pep talk, Erin walks you through how to de-escalate panic and overwhelm so you can walk into the holiday feeling grounded, confident, and in control of your food decisions.
You’ll learn:

✨ How to set realistic boundaries you can actually follow (instead of the all-or-nothing rules that always backfire)
 ✨ The simple mindset shift that keeps you from falling into other people’s expectations around food
 ✨ Erin’s signature 5-minute bathroom break trick for lowering stress, stopping craving surges, and regaining emotional clarity
 ✨ Science-backed power stances and breathing techniques to steady your nervous system
 ✨ A short grounding visualization to help you enter Thanksgiving calm, centered, and aligned with your goals

This is the episode to play right before walking into the chaos — the noise, the food, the opinions, the pressure — and remember:
 You’re not going into battle.
 You’re going into a moment.
 And you get to choose how you show up.

Press play, breathe, and let’s walk into the holiday with intention.

🔔 Don’t forget to:
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Links & Resources For This Episode:

🔗 Want personalized support? Explore my 1:1 integrative nutrition coaching at www.integrativeweightandwellness.com

This holiday season, don’t wait for January to get back on track. 🍂

Join Fat Loss Flow — my 21-day self-paced program that teaches you how to actually lose weight and keep it off.

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And for a limited time, you’ll get my Fat Loss Through the Holidays Guide free — 40 pages of real-life strategies + cozy recipes to help you enjoy the season without losing progress. 🎁

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