What is resistance training and how can it help you to lose weight?

#28 Your Beginner's Guide To Weight Lifting

Are you a busy woman who is struggling to lose weight? This podcast is the resource you have been looking for.

The Way To Weight Loss is a podcast for busy women who are looking for safe, sustainable and science based advice on how to lose weight. No more hunger inducing diets or nightmarish hours on the treadmill.

Each week you will receive two episodes a week where I guide you through actionable steps to get more active, improve your diet and overcome stress eating. Our time is valuable as we juggle hectic work schedules, the rushed school runs, exciting projects and buzzing social lives. Your health and weight loss journey does not need to take a back seat. I will prove to you that by taking simple, small steps consistently you can transform both your mind and body. 

Your host is Dr Aishah Muhammad, a UK based junior doctor, qualified personal trainer and weight loss coach. She has made it her personal mission to help women lead happier and healthier lives by providing a platform that gives them the information they need. She is here to empower you and remind you that you are capable of climbing mountains. You can find out more about her and the work she does at www.thewaytoweightloss.com

Self-Help

Health

Fitness & Nutrition

Health & Fitness

Are you wondering how to make 2020 a success? Many of us set a goal to become more successful in the new year. You want to succeed in smashing your weight loss goals – this podcast episode is just for you!

#35 5 Steps To Make 2020 A Successful Year

Self worth and weight loss come hand in hand.

The way you look at yourself, the way you perceive yourself, how you feel about yourself in your own little world makes a big difference in how you implement the tips and tricks you hear about.

If you don't feel worthy of losing weight or achieving your goals then where are you going to find that drive to keep your going and push you towards that goal?

Sadly, the struggle to lose weight often comes from a lack of self worth.

#28 Your Beginner's Guide To Weight Lifting

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