In this bonus audio only episode, Dr. Alison Macintyre takes us on a high level look at the human nervous system, how to live well in an anxiety producing world, and some easy nervous system hacks so we can be our best regulated selves.

Dr. Macintyre. is a respected academic and pioneer in re-thinking the workplace of the future. She’s also a down to earth human who has walked the talk, and shares useful information that everyone can use to help regulate under stress. Referencing the work of Stephen W. Porges, Ali and Kerrie explore the whys and hows of nervous system regulation in a practical, down to earth conversation.