Your Body Comes First

Have you ever felt stuck? You try to push yourself up the mountain of life, but just fall back down again? It can be discouraging to get caught in this cycle and wonder when you'll reach the top and gain some momentum and relief. Today's podcast is a response to a listener question about how to get out of this cycle. I felt it was time we go all the way back to the basics, which surprisingly, we too often overlook or assume we've already got in place. We all have some room to improve here, and amazingly, once these foundational needs are met, it opens up the way for what we all really want...to live a happy life as the best version of ourself. Only possible when we have the basics in place first.