Your Body Holds The Answers to Your Healing + Navigating The Chaos with Phoebe Greenacre

My inspirational friend, Phoebe Greenacre, is a Somatic Therapist, Yoga + Meditation teacher. She believes that self-care is a vital part of looking after your physical, emotional, and mental health. This episode is full of incredibly transformative insights into the healing properties of self-care, the wild healing power of somatic practices, how mental health struggles can show up in our bodies, and real tips for true self-care that will help us to deal with the emotions that so many people are experiencing right now.