Your Body Is Good Enough

Your body is good enough, sexy enough and you are worthy of limitless pleasure. How easy is it for you to believe that simple statement?

For many of us, body shame, insecurities and judgment create a tremendous amount of stress and struggle. We are taught that our bodies will never be good enough, and that we have to sweat, struggle and strain to achieve a body that is more valuable and worthy of love.

To wrap up our month long theme focusing on Burnout and ending the stress cycles, we talk about BODIES. We look at how we can all transform our body shame and stress into acceptance and compassionate kindness towards our bodies, just as they are right now.

It is much easier to accept and be kind to our bodies when we receive social support and validation. Notice if your social media accounts make you feel energized or depleted, encouraged or frustrated, confident or insecure. You get to curate your own social media – so unfollow accounts that make you feel bad about yourself and follow more folks who are living in and loving their bodies, in all of their glory.

Check out our gallery of body positive accounts on Instagram for a much more nourishing feed!

What resources would be freed up for you if you accepted the idea that your body, as it is right now, is valuable and deserves to be loved and cherished? What if you were enough, just as you are, with no caveats? Can you accept the idea that you are someone’s hottest fantasy, as is?

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Transcript of Podcast Episode: Your Body Is Good Enough

Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE

Chris Rose: 00:00 Hi, welcome to Speaking of Sex with the Pleasure Mechanics. I’m Chris.

Charlotte Rose: 00:05 I am Charlotte.

Chris Rose: 00:06 We are the Pleasure Mechanics and on this podcast, we offer you soulful yet explicit advice on every facet of human sexuality. Come on over to Pleasuremechanics.com where you will find our complete podcast archive. And while you’re there go to Pleasuremechanics.com/free to enroll in our free online course, the Erotic Essentials, so we can get you started with some of our tried and true advice and strategies for maximizing the pleasure in your life. That’s Pleasuremechanics.com/free to get started tonight. On today’s episode we are going to be wrapping up our month of talking about burnout and completing the stress cycle for a more sexy life by talking about body image and all of the energy we bleed into worrying about our bodies and judging our bodies rather than enjoying our bodies and celebrating our bodies.

Chris Rose: 01:12 Before we get started, I want to say thanks to our sponsor… Oh wait, nevermind. We are now sponsor free. We are now sponsor free. Hurray. After a few months, about six months of experimenting with bringing sp...